One Rep Max for 185 kg × 4 reps

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What is the one rep max for 185 kg × 4 reps?

Answer

Lifting 185 kg for 4 reps gives an estimated one rep max of
209.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

185 × (1 + 4 ÷ 30) ≈ 209.7 kg

comparison of methods: six other published formulas give 201.8–215.6 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%199.2 kg
90%188.7 kg
88.2%185 kg — this set
85%178.2 kg
80%167.8 kg
75%157.3 kg
70%146.8 kg
65%136.3 kg
60%125.8 kg

See Also

One Rep Max Table for 185 kg

RepsOne Rep Max% of 1RM
2 reps197.3 kg93.8%
3 reps203.5 kg90.9%
4 reps209.7 kg88.2%
5 reps215.8 kg85.7%
6 reps222 kg83.3%
7 reps228.2 kg81.1%
8 reps234.3 kg79%
9 reps240.5 kg76.9%
10 reps246.7 kg75%
11 reps252.8 kg73.2%
12 reps259 kg71.4%

FAQ

What is the one rep max for 185 kg × 4 reps?

Lifting 185 kg for 4 reps gives an estimated one rep max of 209.7 kg

How much of my max is 185 kg for 4 reps?

185 kg for 4 reps works out at 88.2% of an estimated one rep max of 209.7 kg.

What should I lift at 90% and 70% of that max?

90% of 209.7 kg is 188.7 kg and 70% is 146.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also