One Rep Max for 185 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 185 kg × 10 reps?

Answer

Lifting 185 kg for 10 reps gives an estimated one rep max of

246.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

185 × (1 + 10 ÷ 30) ≈ 246.7 kg

comparison of methods: six other published formulas give 231.3–250.2 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	234.4 kg
90%	222 kg
85%	209.7 kg
80%	197.4 kg
75%	185 kg — this set
70%	172.7 kg
65%	160.4 kg
60%	148 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 185 kg

Reps	One Rep Max	% of 1RM
2 reps	197.3 kg	93.8%
3 reps	203.5 kg	90.9%
4 reps	209.7 kg	88.2%
5 reps	215.8 kg	85.7%
6 reps	222 kg	83.3%
7 reps	228.2 kg	81.1%
8 reps	234.3 kg	79%
9 reps	240.5 kg	76.9%
10 reps	246.7 kg	75%
11 reps	252.8 kg	73.2%
12 reps	259 kg	71.4%

FAQ

What is the one rep max for 185 kg × 10 reps?

Lifting 185 kg for 10 reps gives an estimated one rep max of 246.7 kg

How much of my max is 185 kg for 10 reps?

185 kg for 10 reps works out at 75% of an estimated one rep max of 246.7 kg.

What should I lift at 90% and 70% of that max?

90% of 246.7 kg is 222 kg and 70% is 172.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also