One Rep Max for 180 lbs × 10 reps

One Rep Max Calculator

What is the one rep max for 180 lbs × 10 reps?

Answer

Lifting 180 lbs for 10 reps gives an estimated one rep max of

240 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

180 × (1 + 10 ÷ 30) = 240 lbs

comparison of methods: six other published formulas give 225–243.5 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	228 lbs
90%	216 lbs
85%	204 lbs
80%	192 lbs
75%	180 lbs — this set
70%	168 lbs
65%	156 lbs
60%	144 lbs

Related Calculations

240 lbs to kg - 240 pounds ≈ 108.86 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 180 lbs

Reps	One Rep Max	% of 1RM
2 reps	192 lbs	93.8%
3 reps	198 lbs	90.9%
4 reps	204 lbs	88.2%
5 reps	210 lbs	85.7%
6 reps	216 lbs	83.3%
7 reps	222 lbs	81.1%
8 reps	228 lbs	78.9%
9 reps	234 lbs	76.9%
10 reps	240 lbs	75%
11 reps	246 lbs	73.2%
12 reps	252 lbs	71.4%

FAQ

What is the one rep max for 180 lbs × 10 reps?

Lifting 180 lbs for 10 reps gives an estimated one rep max of 240 lbs

How much of my max is 180 lbs for 10 reps?

180 lbs for 10 reps works out at 75% of an estimated one rep max of 240 lbs.

What should I lift at 90% and 70% of that max?

90% of 240 lbs is 216 lbs and 70% is 168 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also