One Rep Max for 175 lbs × 9 reps

One Rep Max Calculator
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What is the one rep max for 175 lbs × 9 reps?

Answer

Lifting 175 lbs for 9 reps gives an estimated one rep max of
227.5 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

175 × (1 + 9 ÷ 30) = 227.5 lbs

comparison of methods: six other published formulas give 214.4–230.6 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%216.1 lbs
90%204.8 lbs
85%193.4 lbs
80%182 lbs
76.9%175 lbs — this set
75%170.6 lbs
70%159.3 lbs
65%147.9 lbs
60%136.5 lbs

See Also

One Rep Max Table for 175 lbs

RepsOne Rep Max% of 1RM
2 reps186.7 lbs93.7%
3 reps192.5 lbs90.9%
4 reps198.3 lbs88.3%
5 reps204.2 lbs85.7%
6 reps210 lbs83.3%
7 reps215.8 lbs81.1%
8 reps221.7 lbs78.9%
9 reps227.5 lbs76.9%
10 reps233.3 lbs75%
11 reps239.2 lbs73.2%
12 reps245 lbs71.4%

FAQ

What is the one rep max for 175 lbs × 9 reps?

Lifting 175 lbs for 9 reps gives an estimated one rep max of 227.5 lbs

How much of my max is 175 lbs for 9 reps?

175 lbs for 9 reps works out at 76.9% of an estimated one rep max of 227.5 lbs.

What should I lift at 90% and 70% of that max?

90% of 227.5 lbs is 204.8 lbs and 70% is 159.3 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also