One Rep Max for 165 lbs × 9 reps

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What is the one rep max for 165 lbs × 9 reps?

Answer

Lifting 165 lbs for 9 reps gives an estimated one rep max of
214.5 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

165 × (1 + 9 ÷ 30) = 214.5 lbs

comparison of methods: six other published formulas give 202.1–217.4 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%203.8 lbs
90%193.1 lbs
85%182.3 lbs
80%171.6 lbs
76.9%165 lbs — this set
75%160.9 lbs
70%150.2 lbs
65%139.4 lbs
60%128.7 lbs

See Also

One Rep Max Table for 165 lbs

RepsOne Rep Max% of 1RM
2 reps176 lbs93.8%
3 reps181.5 lbs90.9%
4 reps187 lbs88.2%
5 reps192.5 lbs85.7%
6 reps198 lbs83.3%
7 reps203.5 lbs81.1%
8 reps209 lbs78.9%
9 reps214.5 lbs76.9%
10 reps220 lbs75%
11 reps225.5 lbs73.2%
12 reps231 lbs71.4%

FAQ

What is the one rep max for 165 lbs × 9 reps?

Lifting 165 lbs for 9 reps gives an estimated one rep max of 214.5 lbs

How much of my max is 165 lbs for 9 reps?

165 lbs for 9 reps works out at 76.9% of an estimated one rep max of 214.5 lbs.

What should I lift at 90% and 70% of that max?

90% of 214.5 lbs is 193.1 lbs and 70% is 150.2 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also