One Rep Max for 162.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 162.5 kg × 10 reps?

Answer

Lifting 162.5 kg for 10 reps gives an estimated one rep max of

216.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

162.5 × (1 + 10 ÷ 30) ≈ 216.7 kg

comparison of methods: six other published formulas give 203.1–219.8 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	205.9 kg
90%	195 kg
85%	184.2 kg
80%	173.4 kg
75%	162.5 kg — this set
70%	151.7 kg
65%	140.9 kg
60%	130 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 162.5 kg

Reps	One Rep Max	% of 1RM
2 reps	173.3 kg	93.8%
3 reps	178.8 kg	90.9%
4 reps	184.2 kg	88.2%
5 reps	189.6 kg	85.7%
6 reps	195 kg	83.3%
7 reps	200.4 kg	81.1%
8 reps	205.8 kg	79%
9 reps	211.3 kg	76.9%
10 reps	216.7 kg	75%
11 reps	222.1 kg	73.2%
12 reps	227.5 kg	71.4%

FAQ

What is the one rep max for 162.5 kg × 10 reps?

Lifting 162.5 kg for 10 reps gives an estimated one rep max of 216.7 kg

How much of my max is 162.5 kg for 10 reps?

162.5 kg for 10 reps works out at 75% of an estimated one rep max of 216.7 kg.

What should I lift at 90% and 70% of that max?

90% of 216.7 kg is 195 kg and 70% is 151.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also