One Rep Max for 157.5 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 157.5 kg × 4 reps?

Answer

Lifting 157.5 kg for 4 reps gives an estimated one rep max of

178.5 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

157.5 × (1 + 4 ÷ 30) = 178.5 kg

comparison of methods: six other published formulas give 171.8–183.5 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	169.6 kg
90%	160.7 kg
88.2%	157.5 kg — this set
85%	151.7 kg
80%	142.8 kg
75%	133.9 kg
70%	125 kg
65%	116 kg
60%	107.1 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 157.5 kg

Reps	One Rep Max	% of 1RM
2 reps	168 kg	93.8%
3 reps	173.3 kg	90.9%
4 reps	178.5 kg	88.2%
5 reps	183.8 kg	85.7%
6 reps	189 kg	83.3%
7 reps	194.3 kg	81.1%
8 reps	199.5 kg	78.9%
9 reps	204.8 kg	76.9%
10 reps	210 kg	75%
11 reps	215.3 kg	73.2%
12 reps	220.5 kg	71.4%

FAQ

What is the one rep max for 157.5 kg × 4 reps?

Lifting 157.5 kg for 4 reps gives an estimated one rep max of 178.5 kg

How much of my max is 157.5 kg for 4 reps?

157.5 kg for 4 reps works out at 88.2% of an estimated one rep max of 178.5 kg.

What should I lift at 90% and 70% of that max?

90% of 178.5 kg is 160.7 kg and 70% is 125 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also