One Rep Max for 152.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 152.5 kg × 10 reps?

Answer

Lifting 152.5 kg for 10 reps gives an estimated one rep max of

203.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

152.5 × (1 + 10 ÷ 30) ≈ 203.3 kg

comparison of methods: six other published formulas give 190.6–206.3 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	193.1 kg
90%	183 kg
85%	172.8 kg
80%	162.6 kg
75%	152.5 kg — this set
70%	142.3 kg
65%	132.1 kg
60%	122 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 152.5 kg

Reps	One Rep Max	% of 1RM
2 reps	162.7 kg	93.7%
3 reps	167.8 kg	90.9%
4 reps	172.8 kg	88.3%
5 reps	177.9 kg	85.7%
6 reps	183 kg	83.3%
7 reps	188.1 kg	81.1%
8 reps	193.2 kg	78.9%
9 reps	198.3 kg	76.9%
10 reps	203.3 kg	75%
11 reps	208.4 kg	73.2%
12 reps	213.5 kg	71.4%

FAQ

What is the one rep max for 152.5 kg × 10 reps?

Lifting 152.5 kg for 10 reps gives an estimated one rep max of 203.3 kg

How much of my max is 152.5 kg for 10 reps?

152.5 kg for 10 reps works out at 75% of an estimated one rep max of 203.3 kg.

What should I lift at 90% and 70% of that max?

90% of 203.3 kg is 183 kg and 70% is 142.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also