One Rep Max for 147.5 kg × 6 reps

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What is the one rep max for 147.5 kg × 6 reps?

Answer

Lifting 147.5 kg for 6 reps gives an estimated one rep max of
177 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

147.5 × (1 + 6 ÷ 30) = 177 kg

comparison of methods: six other published formulas give 169.6–179.2 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%168.2 kg
90%159.3 kg
85%150.5 kg
83.3%147.5 kg — this set
80%141.6 kg
75%132.8 kg
70%123.9 kg
65%115.1 kg
60%106.2 kg

Related Calculations

See Also

One Rep Max Table for 147.5 kg

RepsOne Rep Max% of 1RM
2 reps157.3 kg93.8%
3 reps162.3 kg90.9%
4 reps167.2 kg88.2%
5 reps172.1 kg85.7%
6 reps177 kg83.3%
7 reps181.9 kg81.1%
8 reps186.8 kg79%
9 reps191.8 kg76.9%
10 reps196.7 kg75%
11 reps201.6 kg73.2%
12 reps206.5 kg71.4%

FAQ

What is the one rep max for 147.5 kg × 6 reps?

Lifting 147.5 kg for 6 reps gives an estimated one rep max of 177 kg

How much of my max is 147.5 kg for 6 reps?

147.5 kg for 6 reps works out at 83.3% of an estimated one rep max of 177 kg.

What should I lift at 90% and 70% of that max?

90% of 177 kg is 159.3 kg and 70% is 123.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also