One Rep Max for 145 lbs × 10 reps

One Rep Max Calculator

What is the one rep max for 145 lbs × 10 reps?

Answer

Lifting 145 lbs for 10 reps gives an estimated one rep max of

193.3 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

145 × (1 + 10 ÷ 30) ≈ 193.3 lbs

comparison of methods: six other published formulas give 181.3–196.1 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	183.6 lbs
90%	174 lbs
85%	164.3 lbs
80%	154.6 lbs
75%	145 lbs — this set
70%	135.3 lbs
65%	125.6 lbs
60%	116 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 145 lbs

Reps	One Rep Max	% of 1RM
2 reps	154.7 lbs	93.7%
3 reps	159.5 lbs	90.9%
4 reps	164.3 lbs	88.3%
5 reps	169.2 lbs	85.7%
6 reps	174 lbs	83.3%
7 reps	178.8 lbs	81.1%
8 reps	183.7 lbs	78.9%
9 reps	188.5 lbs	76.9%
10 reps	193.3 lbs	75%
11 reps	198.2 lbs	73.2%
12 reps	203 lbs	71.4%

FAQ

What is the one rep max for 145 lbs × 10 reps?

Lifting 145 lbs for 10 reps gives an estimated one rep max of 193.3 lbs

How much of my max is 145 lbs for 10 reps?

145 lbs for 10 reps works out at 75% of an estimated one rep max of 193.3 lbs.

What should I lift at 90% and 70% of that max?

90% of 193.3 lbs is 174 lbs and 70% is 135.3 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also