One Rep Max for 142.5 kg × 5 reps

One Rep Max Calculator

What is the one rep max for 142.5 kg × 5 reps?

Answer

Lifting 142.5 kg for 5 reps gives an estimated one rep max of

166.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

142.5 × (1 + 5 ÷ 30) ≈ 166.3 kg

comparison of methods: six other published formulas give 160.3–169.6 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	158 kg
90%	149.7 kg
85.7%	142.5 kg — this set
85%	141.4 kg
80%	133 kg
75%	124.7 kg
70%	116.4 kg
65%	108.1 kg
60%	99.8 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 142.5 kg

Reps	One Rep Max	% of 1RM
2 reps	152 kg	93.8%
3 reps	156.8 kg	90.9%
4 reps	161.5 kg	88.2%
5 reps	166.3 kg	85.7%
6 reps	171 kg	83.3%
7 reps	175.8 kg	81.1%
8 reps	180.5 kg	78.9%
9 reps	185.3 kg	76.9%
10 reps	190 kg	75%
11 reps	194.8 kg	73.2%
12 reps	199.5 kg	71.4%

FAQ

What is the one rep max for 142.5 kg × 5 reps?

Lifting 142.5 kg for 5 reps gives an estimated one rep max of 166.3 kg

How much of my max is 142.5 kg for 5 reps?

142.5 kg for 5 reps works out at 85.7% of an estimated one rep max of 166.3 kg.

What should I lift at 90% and 70% of that max?

90% of 166.3 kg is 149.7 kg and 70% is 116.4 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also