One Rep Max for 140 lbs × 10 reps

One Rep Max Calculator

What is the one rep max for 140 lbs × 10 reps?

Answer

Lifting 140 lbs for 10 reps gives an estimated one rep max of

186.7 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

140 × (1 + 10 ÷ 30) ≈ 186.7 lbs

comparison of methods: six other published formulas give 175–189.4 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	177.4 lbs
90%	168 lbs
85%	158.7 lbs
80%	149.4 lbs
75%	140 lbs — this set
70%	130.7 lbs
65%	121.4 lbs
60%	112 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 140 lbs

Reps	One Rep Max	% of 1RM
2 reps	149.3 lbs	93.8%
3 reps	154 lbs	90.9%
4 reps	158.7 lbs	88.2%
5 reps	163.3 lbs	85.7%
6 reps	168 lbs	83.3%
7 reps	172.7 lbs	81.1%
8 reps	177.3 lbs	79%
9 reps	182 lbs	76.9%
10 reps	186.7 lbs	75%
11 reps	191.3 lbs	73.2%
12 reps	196 lbs	71.4%

FAQ

What is the one rep max for 140 lbs × 10 reps?

Lifting 140 lbs for 10 reps gives an estimated one rep max of 186.7 lbs

How much of my max is 140 lbs for 10 reps?

140 lbs for 10 reps works out at 75% of an estimated one rep max of 186.7 lbs.

What should I lift at 90% and 70% of that max?

90% of 186.7 lbs is 168 lbs and 70% is 130.7 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also