One Rep Max for 135 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 135 kg × 10 reps?

Answer

Lifting 135 kg for 10 reps gives an estimated one rep max of

180 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

135 × (1 + 10 ÷ 30) = 180 kg

comparison of methods: six other published formulas give 168.8–182.6 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	171 kg
90%	162 kg
85%	153 kg
80%	144 kg
75%	135 kg — this set
70%	126 kg
65%	117 kg
60%	108 kg

Related Calculations

180 kg to lbs - 180 kg ≈ 396.83 pounds

See Also

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Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 135 kg

Reps	One Rep Max	% of 1RM
2 reps	144 kg	93.8%
3 reps	148.5 kg	90.9%
4 reps	153 kg	88.2%
5 reps	157.5 kg	85.7%
6 reps	162 kg	83.3%
7 reps	166.5 kg	81.1%
8 reps	171 kg	78.9%
9 reps	175.5 kg	76.9%
10 reps	180 kg	75%
11 reps	184.5 kg	73.2%
12 reps	189 kg	71.4%

FAQ

What is the one rep max for 135 kg × 10 reps?

Lifting 135 kg for 10 reps gives an estimated one rep max of 180 kg

How much of my max is 135 kg for 10 reps?

135 kg for 10 reps works out at 75% of an estimated one rep max of 180 kg.

What should I lift at 90% and 70% of that max?

90% of 180 kg is 162 kg and 70% is 126 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also