One Rep Max for 132.5 kg × 6 reps

One Rep Max Calculator

What is the one rep max for 132.5 kg × 6 reps?

Answer

Lifting 132.5 kg for 6 reps gives an estimated one rep max of

159 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

132.5 × (1 + 6 ÷ 30) = 159 kg

comparison of methods: six other published formulas give 152.4–161 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	151.1 kg
90%	143.1 kg
85%	135.2 kg
83.3%	132.5 kg — this set
80%	127.2 kg
75%	119.3 kg
70%	111.3 kg
65%	103.4 kg
60%	95.4 kg

Related Calculations

159 kg to lbs - 159 kg ≈ 350.53 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 132.5 kg

Reps	One Rep Max	% of 1RM
2 reps	141.3 kg	93.8%
3 reps	145.8 kg	90.9%
4 reps	150.2 kg	88.2%
5 reps	154.6 kg	85.7%
6 reps	159 kg	83.3%
7 reps	163.4 kg	81.1%
8 reps	167.8 kg	79%
9 reps	172.3 kg	76.9%
10 reps	176.7 kg	75%
11 reps	181.1 kg	73.2%
12 reps	185.5 kg	71.4%

FAQ

What is the one rep max for 132.5 kg × 6 reps?

Lifting 132.5 kg for 6 reps gives an estimated one rep max of 159 kg

How much of my max is 132.5 kg for 6 reps?

132.5 kg for 6 reps works out at 83.3% of an estimated one rep max of 159 kg.

What should I lift at 90% and 70% of that max?

90% of 159 kg is 143.1 kg and 70% is 111.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also