One Rep Max for 130 lbs × 6 reps

One Rep Max Calculator

What is the one rep max for 130 lbs × 6 reps?

Answer

Lifting 130 lbs for 6 reps gives an estimated one rep max of

156 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

130 × (1 + 6 ÷ 30) = 156 lbs

comparison of methods: six other published formulas give 149.5–157.9 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	148.2 lbs
90%	140.4 lbs
85%	132.6 lbs
83.3%	130 lbs — this set
80%	124.8 lbs
75%	117 lbs
70%	109.2 lbs
65%	101.4 lbs
60%	93.6 lbs

Related Calculations

156 lbs to kg - 156 pounds ≈ 70.76 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 130 lbs

Reps	One Rep Max	% of 1RM
2 reps	138.7 lbs	93.7%
3 reps	143 lbs	90.9%
4 reps	147.3 lbs	88.3%
5 reps	151.7 lbs	85.7%
6 reps	156 lbs	83.3%
7 reps	160.3 lbs	81.1%
8 reps	164.7 lbs	78.9%
9 reps	169 lbs	76.9%
10 reps	173.3 lbs	75%
11 reps	177.7 lbs	73.2%
12 reps	182 lbs	71.4%

FAQ

What is the one rep max for 130 lbs × 6 reps?

Lifting 130 lbs for 6 reps gives an estimated one rep max of 156 lbs

How much of my max is 130 lbs for 6 reps?

130 lbs for 6 reps works out at 83.3% of an estimated one rep max of 156 lbs.

What should I lift at 90% and 70% of that max?

90% of 156 lbs is 140.4 lbs and 70% is 109.2 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also