One Rep Max for 130 lbs × 2 reps

One Rep Max Calculator
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What is the one rep max for 130 lbs × 2 reps?

Answer

Lifting 130 lbs for 2 reps gives an estimated one rep max of
138.7 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

130 × (1 + 2 ÷ 30) ≈ 138.7 lbs

comparison of methods: six other published formulas give 133.7–144.9 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%131.8 lbs
93.7%130 lbs — this set
90%124.8 lbs
85%117.9 lbs
80%111 lbs
75%104 lbs
70%97.1 lbs
65%90.2 lbs
60%83.2 lbs

See Also

One Rep Max Table for 130 lbs

RepsOne Rep Max% of 1RM
2 reps138.7 lbs93.7%
3 reps143 lbs90.9%
4 reps147.3 lbs88.3%
5 reps151.7 lbs85.7%
6 reps156 lbs83.3%
7 reps160.3 lbs81.1%
8 reps164.7 lbs78.9%
9 reps169 lbs76.9%
10 reps173.3 lbs75%
11 reps177.7 lbs73.2%
12 reps182 lbs71.4%

FAQ

What is the one rep max for 130 lbs × 2 reps?

Lifting 130 lbs for 2 reps gives an estimated one rep max of 138.7 lbs

How much of my max is 130 lbs for 2 reps?

130 lbs for 2 reps works out at 93.7% of an estimated one rep max of 138.7 lbs.

What should I lift at 90% and 70% of that max?

90% of 138.7 lbs is 124.8 lbs and 70% is 97.1 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also