One Rep Max for 120 kg × 11 reps
One Rep Max Calculator
What is the one rep max for 120 kg × 11 reps?
Answer
Lifting 120 kg for 11 reps gives an estimated one rep max of
164 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 11 reps the formulas drift apart — the others give 152.5–166.9 kg: treat 164 kg as a rough guide.
120 × (1 + 11 ÷ 30) = 164 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 155.8 kg |
| 90% | 147.6 kg |
| 85% | 139.4 kg |
| 80% | 131.2 kg |
| 75% | 123 kg |
| 73.2% | 120 kg — this set |
| 70% | 114.8 kg |
| 65% | 106.6 kg |
| 60% | 98.4 kg |
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