One Rep Max for 120 kg × 11 reps

One Rep Max Calculator

What is the one rep max for 120 kg × 11 reps?

Answer

Lifting 120 kg for 11 reps gives an estimated one rep max of

164 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 152.5–166.9 kg: treat 164 kg as a rough guide.

120 × (1 + 11 ÷ 30) = 164 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	155.8 kg
90%	147.6 kg
85%	139.4 kg
80%	131.2 kg
75%	123 kg
73.2%	120 kg — this set
70%	114.8 kg
65%	106.6 kg
60%	98.4 kg

Related Calculations

164 kg to lbs - 164 kg ≈ 361.56 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 120 kg

Reps	One Rep Max	% of 1RM
2 reps	128 kg	93.8%
3 reps	132 kg	90.9%
4 reps	136 kg	88.2%
5 reps	140 kg	85.7%
6 reps	144 kg	83.3%
7 reps	148 kg	81.1%
8 reps	152 kg	78.9%
9 reps	156 kg	76.9%
10 reps	160 kg	75%
11 reps	164 kg	73.2%
12 reps	168 kg	71.4%

FAQ

What is the one rep max for 120 kg × 11 reps?

Lifting 120 kg for 11 reps gives an estimated one rep max of 164 kg

How much of my max is 120 kg for 11 reps?

120 kg for 11 reps works out at 73.2% of an estimated one rep max of 164 kg.

What should I lift at 90% and 70% of that max?

90% of 164 kg is 147.6 kg and 70% is 114.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also