One Rep Max for 120 kg × 3 reps
One Rep Max Calculator
What is the one rep max for 120 kg × 3 reps?
Answer
Lifting 120 kg for 3 reps gives an estimated one rep max of
132 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
120 × (1 + 3 ÷ 30) = 132 kg
comparison of methods: six other published formulas give 127.1–136.8 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 125.4 kg |
| 90.9% | 120 kg — this set |
| 90% | 118.8 kg |
| 85% | 112.2 kg |
| 80% | 105.6 kg |
| 75% | 99 kg |
| 70% | 92.4 kg |
| 65% | 85.8 kg |
| 60% | 79.2 kg |
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