One Rep Max for 120 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 120 kg × 10 reps?

Answer

Lifting 120 kg for 10 reps gives an estimated one rep max of

160 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

120 × (1 + 10 ÷ 30) = 160 kg

comparison of methods: six other published formulas give 150–162.3 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	152 kg
90%	144 kg
85%	136 kg
80%	128 kg
75%	120 kg — this set
70%	112 kg
65%	104 kg
60%	96 kg

Related Calculations

160 kg to lbs - 160 kg ≈ 352.74 pounds

See Also

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BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 120 kg

Reps	One Rep Max	% of 1RM
2 reps	128 kg	93.8%
3 reps	132 kg	90.9%
4 reps	136 kg	88.2%
5 reps	140 kg	85.7%
6 reps	144 kg	83.3%
7 reps	148 kg	81.1%
8 reps	152 kg	78.9%
9 reps	156 kg	76.9%
10 reps	160 kg	75%
11 reps	164 kg	73.2%
12 reps	168 kg	71.4%

FAQ

What is the one rep max for 120 kg × 10 reps?

Lifting 120 kg for 10 reps gives an estimated one rep max of 160 kg

How much of my max is 120 kg for 10 reps?

120 kg for 10 reps works out at 75% of an estimated one rep max of 160 kg.

What should I lift at 90% and 70% of that max?

90% of 160 kg is 144 kg and 70% is 112 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also