One Rep Max for 117.5 kg × 4 reps

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What is the one rep max for 117.5 kg × 4 reps?

Answer

Lifting 117.5 kg for 4 reps gives an estimated one rep max of
133.2 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

117.5 × (1 + 4 ÷ 30) ≈ 133.2 kg

comparison of methods: six other published formulas give 128.2–136.9 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%126.5 kg
90%119.9 kg
88.2%117.5 kg — this set
85%113.2 kg
80%106.6 kg
75%99.9 kg
70%93.2 kg
65%86.6 kg
60%79.9 kg

See Also

One Rep Max Table for 117.5 kg

RepsOne Rep Max% of 1RM
2 reps125.3 kg93.8%
3 reps129.3 kg90.9%
4 reps133.2 kg88.2%
5 reps137.1 kg85.7%
6 reps141 kg83.3%
7 reps144.9 kg81.1%
8 reps148.8 kg79%
9 reps152.8 kg76.9%
10 reps156.7 kg75%
11 reps160.6 kg73.2%
12 reps164.5 kg71.4%

FAQ

What is the one rep max for 117.5 kg × 4 reps?

Lifting 117.5 kg for 4 reps gives an estimated one rep max of 133.2 kg

How much of my max is 117.5 kg for 4 reps?

117.5 kg for 4 reps works out at 88.2% of an estimated one rep max of 133.2 kg.

What should I lift at 90% and 70% of that max?

90% of 133.2 kg is 119.9 kg and 70% is 93.2 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also