One Rep Max for 115 lbs × 11 reps

One Rep Max Calculator
One Rep Max for
lifted for
reps

What is the one rep max for 115 lbs × 11 reps?

Answer

Lifting 115 lbs for 11 reps gives an estimated one rep max of
157.2 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 146.2–159.9 lbs: treat 157.2 lbs as a rough guide.

115 × (1 + 11 ÷ 30) ≈ 157.2 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%149.3 lbs
90%141.5 lbs
85%133.6 lbs
80%125.8 lbs
75%117.9 lbs
73.2%115 lbs — this set
70%110 lbs
65%102.2 lbs
60%94.3 lbs

See Also

One Rep Max Table for 115 lbs

RepsOne Rep Max% of 1RM
2 reps122.7 lbs93.7%
3 reps126.5 lbs90.9%
4 reps130.3 lbs88.3%
5 reps134.2 lbs85.7%
6 reps138 lbs83.3%
7 reps141.8 lbs81.1%
8 reps145.7 lbs78.9%
9 reps149.5 lbs76.9%
10 reps153.3 lbs75%
11 reps157.2 lbs73.2%
12 reps161 lbs71.4%

FAQ

What is the one rep max for 115 lbs × 11 reps?

Lifting 115 lbs for 11 reps gives an estimated one rep max of 157.2 lbs

How much of my max is 115 lbs for 11 reps?

115 lbs for 11 reps works out at 73.2% of an estimated one rep max of 157.2 lbs.

What should I lift at 90% and 70% of that max?

90% of 157.2 lbs is 141.5 lbs and 70% is 110 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also