One Rep Max for 115 kg × 10 reps

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What is the one rep max for 115 kg × 10 reps?

Answer

Lifting 115 kg for 10 reps gives an estimated one rep max of
153.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

115 × (1 + 10 ÷ 30) ≈ 153.3 kg

comparison of methods: six other published formulas give 143.8–155.6 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%145.6 kg
90%138 kg
85%130.3 kg
80%122.6 kg
75%115 kg — this set
70%107.3 kg
65%99.6 kg
60%92 kg

See Also

One Rep Max Table for 115 kg

RepsOne Rep Max% of 1RM
2 reps122.7 kg93.7%
3 reps126.5 kg90.9%
4 reps130.3 kg88.3%
5 reps134.2 kg85.7%
6 reps138 kg83.3%
7 reps141.8 kg81.1%
8 reps145.7 kg78.9%
9 reps149.5 kg76.9%
10 reps153.3 kg75%
11 reps157.2 kg73.2%
12 reps161 kg71.4%

FAQ

What is the one rep max for 115 kg × 10 reps?

Lifting 115 kg for 10 reps gives an estimated one rep max of 153.3 kg

How much of my max is 115 kg for 10 reps?

115 kg for 10 reps works out at 75% of an estimated one rep max of 153.3 kg.

What should I lift at 90% and 70% of that max?

90% of 153.3 kg is 138 kg and 70% is 107.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also