One Rep Max for 110 kg × 5 reps

One Rep Max Calculator
One Rep Max for
lifted for
reps

What is the one rep max for 110 kg × 5 reps?

Answer

Lifting 110 kg for 5 reps gives an estimated one rep max of
128.3 kg

A set of 5 reps at 110 kg is

85.7%

of your estimated one rep max

Note: this is an estimate, not a tested max. Rep-based formulas are closest at 2–6 reps and drift further apart as the set gets longer. Warm up and use a spotter before attempting a true single.

How to Calculate One Rep Max

Epley Formula: 1RM = weight × (1 + reps ÷ 30)

The Epley formula assumes that every extra repetition you can complete corresponds to roughly 3.33% more weight on the bar. Put your set into it:

110 × (1 + 5 ÷ 30)

≈

110 × 1.1667

≈

128.3 kg

Training Weights as a % of 1RM

Percentages of your estimated max of 128.3 kg, the way most strength programmes prescribe load:

% of 1RMWorking Weight
95%121.9 kg
90%115.5 kg
85%109.1 kg
80%102.7 kg
75%96.3 kg
70%89.8 kg
65%83.4 kg
60%77 kg

Other One Rep Max Formulas

Published 1RM formulas disagree, and the gap widens with the rep count. This page answers with Epley; here is what the others give for 110 kg × 5 reps:

FormulaEstimated 1RM
Epley128.3 kg
Brzycki123.8 kg
Lombardi129.2 kg
O'Conner123.8 kg
Wathan128.9 kg
Lander125.1 kg
Mayhew130.9 kg

Related Calculations

See Also

One Rep Max Calculator

This calculator estimates your one-rep max (1RM) — the heaviest weight you could lift for a single repetition — from a set you have already completed. For example, it can help you find out what is the one rep max for 110 kg × 5 reps? (The answer is: 128.3 kg). Enter the weight you lifted (e.g. 110), pick pounds or kilograms, and enter how many reps you managed (e.g. 5).
Recalculate with different values ↑

One Rep Max Table for 110 kg

RepsOne Rep Max% of 1RM
2 reps117.3 kg93.8%
3 reps121 kg90.9%
4 reps124.7 kg88.2%
5 reps128.3 kg85.7%
6 reps132 kg83.3%
7 reps135.7 kg81.1%
8 reps139.3 kg78.9%
9 reps143 kg76.9%
10 reps146.7 kg75%
11 reps150.3 kg73.2%
12 reps154 kg71.4%

FAQ

What is the one rep max for 110 kg × 5 reps?

Lifting 110 kg for 5 reps gives an estimated one rep max of 128.3 kg

How much of my max is 110 kg for 5 reps?

110 kg for 5 reps works out at 85.7% of an estimated one rep max of 128.3 kg.

What should I lift at 90% and 70% of that max?

90% of 128.3 kg is 115.5 kg and 70% is 89.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also