One Rep Max for 107.5 kg × 6 reps
One Rep Max Calculator
What is the one rep max for 107.5 kg × 6 reps?
Answer
Lifting 107.5 kg for 6 reps gives an estimated one rep max of
129 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
107.5 × (1 + 6 ÷ 30) = 129 kg
comparison of methods: six other published formulas give 123.6–130.6 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 122.6 kg |
| 90% | 116.1 kg |
| 85% | 109.7 kg |
| 83.3% | 107.5 kg — this set |
| 80% | 103.2 kg |
| 75% | 96.8 kg |
| 70% | 90.3 kg |
| 65% | 83.9 kg |
| 60% | 77.4 kg |
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