One Rep Max for 110 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 110 kg × 4 reps?

Answer

Lifting 110 kg for 4 reps gives an estimated one rep max of

124.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

110 × (1 + 4 ÷ 30) ≈ 124.7 kg

comparison of methods: six other published formulas give 120–128.2 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	118.5 kg
90%	112.2 kg
88.2%	110 kg — this set
85%	106 kg
80%	99.8 kg
75%	93.5 kg
70%	87.3 kg
65%	81.1 kg
60%	74.8 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 110 kg

Reps	One Rep Max	% of 1RM
2 reps	117.3 kg	93.8%
3 reps	121 kg	90.9%
4 reps	124.7 kg	88.2%
5 reps	128.3 kg	85.7%
6 reps	132 kg	83.3%
7 reps	135.7 kg	81.1%
8 reps	139.3 kg	79%
9 reps	143 kg	76.9%
10 reps	146.7 kg	75%
11 reps	150.3 kg	73.2%
12 reps	154 kg	71.4%

FAQ

What is the one rep max for 110 kg × 4 reps?

Lifting 110 kg for 4 reps gives an estimated one rep max of 124.7 kg

How much of my max is 110 kg for 4 reps?

110 kg for 4 reps works out at 88.2% of an estimated one rep max of 124.7 kg.

What should I lift at 90% and 70% of that max?

90% of 124.7 kg is 112.2 kg and 70% is 87.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also