One Rep Max for 110 kg × 11 reps

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What is the one rep max for 110 kg × 11 reps?

Answer

Lifting 110 kg for 11 reps gives an estimated one rep max of
150.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 139.8–153 kg: treat 150.3 kg as a rough guide.

110 × (1 + 11 ÷ 30) ≈ 150.3 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%142.8 kg
90%135.3 kg
85%127.8 kg
80%120.2 kg
75%112.7 kg
73.2%110 kg — this set
70%105.2 kg
65%97.7 kg
60%90.2 kg

See Also

One Rep Max Table for 110 kg

RepsOne Rep Max% of 1RM
2 reps117.3 kg93.8%
3 reps121 kg90.9%
4 reps124.7 kg88.2%
5 reps128.3 kg85.7%
6 reps132 kg83.3%
7 reps135.7 kg81.1%
8 reps139.3 kg79%
9 reps143 kg76.9%
10 reps146.7 kg75%
11 reps150.3 kg73.2%
12 reps154 kg71.4%

FAQ

What is the one rep max for 110 kg × 11 reps?

Lifting 110 kg for 11 reps gives an estimated one rep max of 150.3 kg

How much of my max is 110 kg for 11 reps?

110 kg for 11 reps works out at 73.2% of an estimated one rep max of 150.3 kg.

What should I lift at 90% and 70% of that max?

90% of 150.3 kg is 135.3 kg and 70% is 105.2 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also