One Rep Max for 107.5 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 107.5 kg × 4 reps?

Answer

Lifting 107.5 kg for 4 reps gives an estimated one rep max of

121.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

107.5 × (1 + 4 ÷ 30) ≈ 121.8 kg

comparison of methods: six other published formulas give 117.3–125.3 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	115.7 kg
90%	109.6 kg
88.3%	107.5 kg — this set
85%	103.5 kg
80%	97.4 kg
75%	91.4 kg
70%	85.3 kg
65%	79.2 kg
60%	73.1 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 107.5 kg

Reps	One Rep Max	% of 1RM
2 reps	114.7 kg	93.7%
3 reps	118.3 kg	90.9%
4 reps	121.8 kg	88.3%
5 reps	125.4 kg	85.7%
6 reps	129 kg	83.3%
7 reps	132.6 kg	81.1%
8 reps	136.2 kg	78.9%
9 reps	139.8 kg	76.9%
10 reps	143.3 kg	75%
11 reps	146.9 kg	73.2%
12 reps	150.5 kg	71.4%

FAQ

What is the one rep max for 107.5 kg × 4 reps?

Lifting 107.5 kg for 4 reps gives an estimated one rep max of 121.8 kg

How much of my max is 107.5 kg for 4 reps?

107.5 kg for 4 reps works out at 88.3% of an estimated one rep max of 121.8 kg.

What should I lift at 90% and 70% of that max?

90% of 121.8 kg is 109.6 kg and 70% is 85.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also