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    One Rep Max for 105 lbs × 10 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 105 lbs × 10 reps?

    Answer

    Lifting 105 lbs for 10 reps gives an estimated one rep max of
    140 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    105 × (1 + 10 ÷ 30) = 140 lbs

    comparison of methods: six other published formulas give 131.3–142 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%133 lbs
    90%126 lbs
    85%119 lbs
    80%112 lbs
    75%105 lbs — this set
    70%98 lbs
    65%91 lbs
    60%84 lbs

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    What is my 1 rep max for 105 lbs × 10 reps? 105 lbs for 10 reps gives an estimated one rep max of 140 lbs. That set is 75% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/105--lb--10-reps/generated.jpgCopy

    One Rep Max Table for 105 lbs

    RepsOne Rep Max% of 1RM
    2 reps112 lbs93.8%
    3 reps115.5 lbs90.9%
    4 reps119 lbs88.2%
    5 reps122.5 lbs85.7%
    6 reps126 lbs83.3%
    7 reps129.5 lbs81.1%
    8 reps133 lbs78.9%
    9 reps136.5 lbs76.9%
    10 reps140 lbs75%
    11 reps143.5 lbs73.2%
    12 reps147 lbs71.4%

    FAQ

    What is the one rep max for 105 lbs × 10 reps?

    Lifting 105 lbs for 10 reps gives an estimated one rep max of 140 lbs

    How much of my max is 105 lbs for 10 reps?

    105 lbs for 10 reps works out at 75% of an estimated one rep max of 140 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 140 lbs is 126 lbs and 70% is 98 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also