One Rep Max for 100 kg × 6 reps

One Rep Max Calculator

What is the one rep max for 100 kg × 6 reps?

Answer

Lifting 100 kg for 6 reps gives an estimated one rep max of

120 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

100 × (1 + 6 ÷ 30) = 120 kg

comparison of methods: six other published formulas give 115–121.5 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	114 kg
90%	108 kg
85%	102 kg
83.3%	100 kg — this set
80%	96 kg
75%	90 kg
70%	84 kg
65%	78 kg
60%	72 kg

Related Calculations

120 kg to lbs - 120 kg ≈ 264.55 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 100 kg

Reps	One Rep Max	% of 1RM
2 reps	106.7 kg	93.7%
3 reps	110 kg	90.9%
4 reps	113.3 kg	88.3%
5 reps	116.7 kg	85.7%
6 reps	120 kg	83.3%
7 reps	123.3 kg	81.1%
8 reps	126.7 kg	78.9%
9 reps	130 kg	76.9%
10 reps	133.3 kg	75%
11 reps	136.7 kg	73.2%
12 reps	140 kg	71.4%

FAQ

What is the one rep max for 100 kg × 6 reps?

Lifting 100 kg for 6 reps gives an estimated one rep max of 120 kg

How much of my max is 100 kg for 6 reps?

100 kg for 6 reps works out at 83.3% of an estimated one rep max of 120 kg.

What should I lift at 90% and 70% of that max?

90% of 120 kg is 108 kg and 70% is 84 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also