One Rep Max for 100 kg × 11 reps

One Rep Max Calculator
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What is the one rep max for 100 kg × 11 reps?

Answer

Lifting 100 kg for 11 reps gives an estimated one rep max of
136.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 127.1–139.1 kg: treat 136.7 kg as a rough guide.

100 × (1 + 11 ÷ 30) ≈ 136.7 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%129.9 kg
90%123 kg
85%116.2 kg
80%109.4 kg
75%102.5 kg
73.2%100 kg — this set
70%95.7 kg
65%88.9 kg
60%82 kg

See Also

One Rep Max Table for 100 kg

RepsOne Rep Max% of 1RM
2 reps106.7 kg93.7%
3 reps110 kg90.9%
4 reps113.3 kg88.3%
5 reps116.7 kg85.7%
6 reps120 kg83.3%
7 reps123.3 kg81.1%
8 reps126.7 kg78.9%
9 reps130 kg76.9%
10 reps133.3 kg75%
11 reps136.7 kg73.2%
12 reps140 kg71.4%

FAQ

What is the one rep max for 100 kg × 11 reps?

Lifting 100 kg for 11 reps gives an estimated one rep max of 136.7 kg

How much of my max is 100 kg for 11 reps?

100 kg for 11 reps works out at 73.2% of an estimated one rep max of 136.7 kg.

What should I lift at 90% and 70% of that max?

90% of 136.7 kg is 123 kg and 70% is 95.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also