One Rep Max for 100 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 100 kg × 10 reps?

Answer

Lifting 100 kg for 10 reps gives an estimated one rep max of

133.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

100 × (1 + 10 ÷ 30) ≈ 133.3 kg

comparison of methods: six other published formulas give 125–135.3 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	126.6 kg
90%	120 kg
85%	113.3 kg
80%	106.6 kg
75%	100 kg — this set
70%	93.3 kg
65%	86.6 kg
60%	80 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 100 kg

Reps	One Rep Max	% of 1RM
2 reps	106.7 kg	93.7%
3 reps	110 kg	90.9%
4 reps	113.3 kg	88.3%
5 reps	116.7 kg	85.7%
6 reps	120 kg	83.3%
7 reps	123.3 kg	81.1%
8 reps	126.7 kg	78.9%
9 reps	130 kg	76.9%
10 reps	133.3 kg	75%
11 reps	136.7 kg	73.2%
12 reps	140 kg	71.4%

FAQ

What is the one rep max for 100 kg × 10 reps?

Lifting 100 kg for 10 reps gives an estimated one rep max of 133.3 kg

How much of my max is 100 kg for 10 reps?

100 kg for 10 reps works out at 75% of an estimated one rep max of 133.3 kg.

What should I lift at 90% and 70% of that max?

90% of 133.3 kg is 120 kg and 70% is 93.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also