Ideal Weight for 164 cm Female in kg

Ideal Weight Calculator (Metric)

What is the Ideal Weight for

cm

What is the Ideal Weight for 164 cm Female in kg?

Answer

For 164 cm Female
Ideal Weight: 56 kg
Healthy Weight Range: 49.8 kg - 67.2 kg

*according to B.J. Devine Ideal Weight Formula (see details below)

*according to Body Mass Index (BMI) classification a weight between 49.8 kilograms and 67.2 kilograms for a height 164 cm Female is considered to be of a Healthy/Normal Weight

43
45.7
49.8
67.2
80.7
94.1
107.6
56 kg
Ideal Weight on BMI Scale for 164 cm Female

Ideal Weight for Female Formula (B.J. Devine)

Ideal Weight for Female = 45.5kg + 2.3kg per inch over 5 feet

Here is the complete solution:

45.5kg + 2.3kg × ( (1 ÷ 2.54) × 164cm - 60)

=

45.5 + 2.3 × (64.57 - 60)

=

45.5 + 2.3 × 4.57

=

45.5 + 10.51

=

56 kg

Body Mass Index Table for Height 164 cm Female

Height Weight Range Weight Category
164 cm < 43 kgUnderweight/Severe thinness
164 cm43 kg - 45.7 kgUnderweight/Moderate thinness
164 cm45.7 kg - 49.8 kgUnderweight/Mild thinness
164 cm49.8 kg - 67.2 kgNormal/Healthy Weight
164 cm67.2 kg - 80.7 kgOverweight/Pre-obese
164 cm80.7 kg - 94.1 kgObese/Class I
164 cm94.1 kg - 107.6 kgObese/Class II
164 cm ≥ 107.6 kgMorbid Obesity/Class III

*according to The World Health Organization (WHO)

Related Calculations

See Also

Ideal Weight Calculator (Metric)

This calculator will help you to find out the Ideal Weight for a given Height (cm) and Sex. For example, it can help you find out what is the Ideal Weight for 164 cm Female in kg? (The answer is: 56 kg). Enter Height (e.g. 164 cm), Sex (e.g. Female) and hit the 'Calculate' button.
Ideal Weight Calculator (Metric)

What is the Ideal Weight for

cm

Ideal Female Weight Based on Height

HeightHealthy Weight RangeIdeal Weight
149 cm41.1 kg - 55.5 kg45.5 kg
150 cm41.6 kg - 56.3 kg45.5 kg
151 cm42.2 kg - 57 kg45.5 kg
152 cm42.7 kg - 57.8 kg45.5 kg
153 cm43.3 kg - 58.5 kg46 kg
154 cm43.9 kg - 59.3 kg46.9 kg
155 cm44.4 kg - 60.1 kg47.9 kg
156 cm45 kg - 60.8 kg48.8 kg
157 cm45.6 kg - 61.6 kg49.7 kg
158 cm46.2 kg - 62.4 kg50.6 kg
159 cm46.8 kg - 63.2 kg51.5 kg
160 cm47.4 kg - 64 kg52.4 kg
161 cm48 kg - 64.8 kg53.3 kg
162 cm48.6 kg - 65.6 kg54.2 kg
163 cm49.2 kg - 66.4 kg55.1 kg
164 cm49.8 kg - 67.2 kg56 kg
165 cm50.4 kg - 68.1 kg56.9 kg
166 cm51 kg - 68.9 kg57.8 kg
167 cm51.6 kg - 69.7 kg58.7 kg
168 cm52.2 kg - 70.6 kg59.6 kg
169 cm52.8 kg - 71.4 kg60.5 kg
170 cm53.5 kg - 72.2 kg61.4 kg
171 cm54.1 kg - 73.1 kg62.3 kg
172 cm54.7 kg - 74 kg63.2 kg
173 cm55.4 kg - 74.8 kg64.2 kg
174 cm56 kg - 75.7 kg65.1 kg
175 cm56.7 kg - 76.6 kg66 kg
176 cm57.3 kg - 77.4 kg66.9 kg
177 cm58 kg - 78.3 kg67.8 kg
178 cm58.6 kg - 79.2 kg68.7 kg

FAQ

What is the Ideal Weight for 164 cm Female in kg?

For 164 cm Female Ideal Weight: 56 kg Healthy Weight Range: 49.8 kg - 67.2 kg

What is Normal/Healthy Weight Range for 164 cm Female?

Normal/Healthy Weight Range for 164 cm Female is 49.8 kg - 67.2 kg.

How is the ideal weight of 56 kg for 164 cm calculated?

By the Devine formula (1974): it starts from 45.5 kg for a woman and adds 2.3 kg for every inch above 5 feet. 164 cm is 64.57 inches, 4.57 of them above the 60-inch mark, which gives 56 kg. Below 5 feet the surcharge is zero and the base weight stands.

Why do the ideal weight and the healthy range give different answers?

They are two different models. The range 49.8 kg - 67.2 kg is the BMI band 18.5-24.9 applied to 164 cm, while the ideal weight 56 kg is a single point from the Devine formula and corresponds to a BMI of 20.82. The formula knows nothing about age, frame size or muscle, so its point need not sit in the middle of the range.

See Also