Body Mass Index (BMI) for 164 cm and 56 kg
BMI Calculator (Metric)
What is BMI for male and female with height 164cm and weight 56kg?
Answer: BMI for Height 164 cm and Weight 56 kg is
20.82
(Normal/Healthy Weight)
16
17
18.5
25
30
35
40
20.82
Suggested* Healthy Weight Range for Height 164 cm is
Weight 56 is in Healthy Zone. You may lose -6.24 kg or gain 11.24 kg.
How to Calculate BMI
BMI Formula: BMI = weightkg ÷ (heightm)2
According to Body Mass Index (BMI) Formula if you want to calculate BMI for Weight 56 kg and Height 164 cm you have to divide Weight by squared Height in meters (164 cm = 1.64 m)
Here is the complete solution:
56kg ÷ (1.64m)2
=56 ÷ 2.6896
=20.82
BMI Table
For adults over the age of 20 years, BMI values are grouped* into the following weight status categories:
| BMI | Weight Category |
|---|---|
| < 16 | Underweight/Severe thinness |
| 16 - 16.9 | Underweight/Moderate thinness |
| 17 - 18.4 | Underweight/Mild thinness |
| 18.5 - 24.9 | Normal/Healthy Weight |
| 25 - 29.9 | Overweight/Pre-obese |
| 30 - 34.9 | Obese/Class I |
| 35 - 39.9 | Obese/Class II |
| ≥ 40 | Morbid Obesity/Class III |
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BMI Table for 164 cm Height for Man and Woman
| Height and Weight | BMI | Category |
|---|---|---|
| 164 cm 41 kg | 15.2 | Underweight/Severe thinness |
| 164 cm 42 kg | 15.6 | Underweight/Severe thinness |
| 164 cm 43 kg | 16 | Underweight/Severe thinness |
| 164 cm 44 kg | 16.4 | Underweight/Moderate thinness |
| 164 cm 45 kg | 16.7 | Underweight/Moderate thinness |
| 164 cm 46 kg | 17.1 | Underweight/Mild thinness |
| 164 cm 47 kg | 17.5 | Underweight/Mild thinness |
| 164 cm 48 kg | 17.9 | Underweight/Mild thinness |
| 164 cm 49 kg | 18.2 | Underweight/Mild thinness |
| 164 cm 50 kg | 18.6 | Normal/Healthy Weight |
| 164 cm 51 kg | 19 | Normal/Healthy Weight |
| 164 cm 52 kg | 19.3 | Normal/Healthy Weight |
| 164 cm 53 kg | 19.7 | Normal/Healthy Weight |
| 164 cm 54 kg | 20.1 | Normal/Healthy Weight |
| 164 cm 55 kg | 20.5 | Normal/Healthy Weight |
| 164 cm 56 kg | 20.8 | Normal/Healthy Weight |
| 164 cm 57 kg | 21.2 | Normal/Healthy Weight |
| 164 cm 58 kg | 21.6 | Normal/Healthy Weight |
| 164 cm 59 kg | 21.9 | Normal/Healthy Weight |
| 164 cm 60 kg | 22.3 | Normal/Healthy Weight |
| 164 cm 61 kg | 22.7 | Normal/Healthy Weight |
| 164 cm 62 kg | 23.1 | Normal/Healthy Weight |
| 164 cm 63 kg | 23.4 | Normal/Healthy Weight |
| 164 cm 64 kg | 23.8 | Normal/Healthy Weight |
| 164 cm 65 kg | 24.2 | Normal/Healthy Weight |
| 164 cm 66 kg | 24.5 | Normal/Healthy Weight |
| 164 cm 67 kg | 24.9 | Normal/Healthy Weight |
| 164 cm 68 kg | 25.3 | Overweight/Pre-obese |
| 164 cm 69 kg | 25.7 | Overweight/Pre-obese |
| 164 cm 70 kg | 26 | Overweight/Pre-obese |
BMI Calculator (Metric)
This calculator will help you to calculate Body Mass Index (BMI) for a given weight (kg) and height (cm). For example, it can help you find out what is BMI for male and female with height 164cm and weight 56kg? (The answer is: 20.82). Enter height (e.g. 164 cm) and weight (e.g. 56 kg) and hit the 'Calculate' button.