How many grams is 7 cups of rolled oats?
"Cups to Grams" Calculator
How many grams is 7 cups of rolled oats?
Answer
7 US cups of rolled oats weigh
567 grams
level US cup, 236.6 ml · one US cup of rolled oats weighs 81 g (USDA FoodData Central) · 7 metric cups (250 ml) would hold 599.1 g
7 cups × 81 g = 567 g
| Ingredient | 7 cups, g | 1 cup, g |
|---|---|---|
| All-purpose flour | 875 | 125 |
| Granulated sugar | 1,400 | 200 |
| Brown sugar, packed | 1,540 | 220 |
| Brown sugar, unpacked | 1,015 | 145 |
| Powdered sugar, unsifted | 840 | 120 |
| Powdered sugar, sifted | 700 | 100 |
| Butter | 1,589 | 227 |
| Water | 1,656 | 236.6 |
| Whole milk | 1,708 | 244 |
| White rice, uncooked | 1,295 | 185 |
| White rice, cooked | 1,106 | 158 |
| Rolled oats | 567 | 81 |
| Honey | 2,373 | 339 |
| Table salt | 2,044 | 292 |
| Cocoa powder | 602 | 86 |
| Plain yogurt | 1,715 | 245 |
| Olive oil | 1,512 | 216 |
| Vegetable oil | 1,526 | 218 |
| Heavy cream | 1,666 | 238 |
| Sour cream | 1,610 | 230 |
| Peanut butter | 1,806 | 258 |
| Cornstarch | 896 | 128 |
Source: USDA FoodData Central, SR Legacy entry 173904 “Cereals, oats, regular and quick, not fortified, dry”, portion “1 cup” = 81 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less, packed down more — so for baking a kitchen scale is exact.
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- Tablespoons to Grams - How many grams a US tablespoon of butter, sugar, flour, honey or another ingredient weighs — by USDA data
US cups of rolled oats to grams
| Cups | Grams |
|---|---|
| 3 3/4 cups | 303.8 grams |
| 4 cups | 324 grams |
| 4 1/4 cups | 344.3 grams |
| 4 1/2 cups | 364.5 grams |
| 5 cups | 405 grams |
| 5 1/4 cups | 425.3 grams |
| 5 1/2 cups | 445.5 grams |
| 6 cups | 486 grams |
| 6 1/2 cups | 526.5 grams |
| 7 cups | 567 grams |
| 7 1/2 cups | 607.5 grams |
| 8 cups | 648 grams |
| 9 cups | 729 grams |
| 10 cups | 810 grams |
| 12 cups | 972 grams |
FAQ
How many grams is 7 cups of rolled oats?
7 US cups of rolled oats weigh 567 grams
How do you work out 7 cups of rolled oats in grams?
Multiply the cups by the weight of one US cup of rolled oats: 7 × 81 = 567. The weight of one US cup comes from USDA FoodData Central, SR Legacy entry 173904 “Cereals, oats, regular and quick, not fortified, dry”, portion “1 cup” = 81 grams.
How many cups is 100 grams of rolled oats?
1.23 US cups — 100 g divided by the 81 grams that one US cup of it weighs.
See Also
- 7 cups of packed brown sugar in grams — 1,540 g
- 7 cups of unpacked brown sugar in grams — 1,015 g
- 7 cups of butter in grams — 1,589 g
- 7 cups of cocoa powder in grams — 602 g
- 7 cups of cooked white rice in grams — 1,106 g
- 7 cups of cornstarch in grams — 896 g
- 7 cups of all-purpose flour in grams — 875 g
- 7 cups of heavy cream in grams — 1,666 g
- 7 cups of honey in grams — 2,373 g
- 7 cups of whole milk in grams — 1,708 g
- 7 cups of olive oil in grams — 1,512 g
- 7 cups of peanut butter in grams — 1,806 g
- 7 cups of unsifted powdered sugar in grams — 840 g
- 7 cups of sifted powdered sugar in grams — 700 g
- 7 cups of uncooked white rice in grams — 1,295 g
- 7 cups of table salt in grams — 2,044 g
- 7 cups of sour cream in grams — 1,610 g
- 7 cups of granulated sugar in grams — 1,400 g
- 7 cups of vegetable oil in grams — 1,526 g
- 7 cups of water in grams — 1,656 g