How many grams is 1 cup of water?
How many grams is 1 cup of water?
Answer
One US cup (236.6 ml) of water weighs 236.6 grams, from its volume: 1 ml of water weighs about 1 g.
1 cup of water equals 236.6 grams; the way back, from grams to cups, is the Grams to Cups converter.
1 ml of water weighs about 1 g, so 1 cup of water weighs what its volume is, 236.6 ml — the question the cups to milliliters converter answers by volume.
This is the US customary cup of 236.6 ml. A recipe written for the metric cup of 250 ml (Australia, New Zealand, Canada) means 5.7 % more: 250 grams.
How 1 cup of water was converted to grams
One US cup of water weighs 236.6 grams (two hundred thirty-six point six), so multiply 1 by 236.5882365.
1 × 236.5882365 g
≈236.6 grams
(two hundred thirty-six point six grams)
The weight of the cup comes from its volume: 1 ml of water weighs about 1 g.
1 cup of other ingredients in grams
The same cup weighs differently for every ingredient: airy ones such as oats and cocoa are light, dense ones such as honey and salt heavy. Your ingredient is highlighted.
| Ingredient | 1 cup in grams | One US cup weighs |
|---|---|---|
| All-purpose flour | 125 grams | 125 grams |
| Granulated sugar | 200 grams | 200 grams |
| Brown sugar, packed | 220 grams | 220 grams |
| Brown sugar, unpacked | 145 grams | 145 grams |
| Powdered sugar, unsifted | 120 grams | 120 grams |
| Powdered sugar, sifted | 100 grams | 100 grams |
| Butter | 227 grams | 227 grams |
| Water | 236.6 grams | 236.6 grams |
| Whole milk | 244 grams | 244 grams |
| White rice, uncooked | 185 grams | 185 grams |
| White rice, cooked | 158 grams | 158 grams |
| Rolled oats | 81 grams | 81 grams |
| Honey | 339 grams | 339 grams |
| Table salt | 292 grams | 292 grams |
| Cocoa powder | 86 grams | 86 grams |
| Plain yogurt | 245 grams | 245 grams |
| Olive oil | 216 grams | 216 grams |
| Vegetable oil | 218 grams | 218 grams |
| Heavy cream | 238 grams | 238 grams |
| Sour cream | 230 grams | 230 grams |
| Peanut butter | 258 grams | 258 grams |
| Cornstarch | 128 grams | 128 grams |
If the ingredient is not settled yet, start from how many grams 1 cup is across every ingredient at once.
The other way round: how many cups a weight fills
This page starts from cups and answers in grams. The opposite question — how many cups a weight from a recipe fills — is what the grams to cups converter is for. Both read the same USDA weights, so their numbers agree: 100 grams of water is 0.42 cups there.
Related Calculations
See Also
- Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
- Cups to Ml - Convert Cups to Milliliters
- Ml to Cups - Convert Milliliters to Cups
- Cups to Tablespoons - Convert Cups to Tablespoons
- Oz to Grams - Convert Ounces to Grams
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density

US cups of water to grams
| Cups | Grams |
|---|---|
| 1/3 cup | 78.9 grams |
| 3/8 cup | 88.7 grams |
| 1/2 cup | 118.3 grams |
| 5/8 cup | 147.9 grams |
| 2/3 cup | 157.7 grams |
| 3/4 cup | 177.4 grams |
| 7/8 cup | 207 grams |
| 1 cup | 236.6 grams |
| 1 1/8 cups | 266.2 grams |
| 1.2 cups | 283.9 grams |
| 1 1/4 cups | 295.7 grams |
| 1 1/3 cups | 315.5 grams |
| 1 1/2 cups | 354.9 grams |
| 1 2/3 cups | 394.3 grams |
| 1 3/4 cups | 414 grams |