How many grams is 7 cups of uncooked white rice?
How many grams is 7 cups of uncooked white rice?
Answer
One US cup (236.6 ml) of uncooked white rice weighs 185 grams, from USDA FoodData Central, SR Legacy entry 168877 “Rice, white, long-grain, regular, raw, enriched”, portion “1 cup” = 185 grams.
7 cups of uncooked white rice equals 1,295 grams; the way back, from grams to cups, is the Grams to Cups converter.
Cooked white rice weighs 158 grams per cup, so 7 cups of it is 1,106 grams.
This is the US customary cup of 236.6 ml. A recipe written for the metric cup of 250 ml (Australia, New Zealand, Canada) means 5.7 % more: 1,368 grams.
How 7 cups of uncooked white rice was converted to grams
One US cup of uncooked white rice weighs 185 grams (one hundred eighty-five), so multiply 7 by 185.
7 × 185 g
=1,295 grams
(one thousand two hundred ninety-five grams)
The weight of the cup comes from USDA FoodData Central, SR Legacy entry 168877 “Rice, white, long-grain, regular, raw, enriched”, portion “1 cup” = 185 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less; packed down, more — so for baking a kitchen scale is the exact tool and this figure the standard reference.
7 cups of other ingredients in grams
The same cup weighs differently for every ingredient: airy ones such as oats and cocoa are light, dense ones such as honey and salt heavy. Your ingredient is highlighted.
| Ingredient | 7 cups in grams | One US cup weighs |
|---|---|---|
| All-purpose flour | 875 grams | 125 grams |
| Granulated sugar | 1,400 grams | 200 grams |
| Brown sugar, packed | 1,540 grams | 220 grams |
| Brown sugar, unpacked | 1,015 grams | 145 grams |
| Powdered sugar, unsifted | 840 grams | 120 grams |
| Powdered sugar, sifted | 700 grams | 100 grams |
| Butter | 1,589 grams | 227 grams |
| Water | 1,656 grams | 236.6 grams |
| Whole milk | 1,708 grams | 244 grams |
| White rice, uncooked | 1,295 grams | 185 grams |
| White rice, cooked | 1,106 grams | 158 grams |
| Rolled oats | 567 grams | 81 grams |
| Honey | 2,373 grams | 339 grams |
| Table salt | 2,044 grams | 292 grams |
| Cocoa powder | 602 grams | 86 grams |
| Plain yogurt | 1,715 grams | 245 grams |
| Olive oil | 1,512 grams | 216 grams |
| Vegetable oil | 1,526 grams | 218 grams |
| Heavy cream | 1,666 grams | 238 grams |
| Sour cream | 1,610 grams | 230 grams |
| Peanut butter | 1,806 grams | 258 grams |
| Cornstarch | 896 grams | 128 grams |
If the ingredient is not settled yet, start from how many grams 7 cups is across every ingredient at once.
The other way round: how many cups a weight fills
This page starts from cups and answers in grams. The opposite question — how many cups a weight from a recipe fills — is what the grams to cups converter is for. Both read the same USDA weights, so their numbers agree: 100 grams of uncooked white rice is 0.54 cups there.
Related Calculations
See Also
- Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
- Cups to Ml - Convert Cups to Milliliters
- Ml to Cups - Convert Milliliters to Cups
- Cups to Tablespoons - Convert Cups to Tablespoons
- Oz to Grams - Convert Ounces to Grams
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
<a href="https://calculat.io/en/volume/cups-to-grams/7--rice">7 cups of uncooked white rice in grams — 1,295 g</a>
US cups of uncooked white rice to grams
| Cups | Grams |
|---|---|
| 3 3/4 cups | 693.8 grams |
| 4 cups | 740 grams |
| 4 1/4 cups | 786.3 grams |
| 4 1/2 cups | 832.5 grams |
| 5 cups | 925 grams |
| 5 1/4 cups | 971.3 grams |
| 5 1/2 cups | 1,018 grams |
| 6 cups | 1,110 grams |
| 6 1/2 cups | 1,203 grams |
| 7 cups | 1,295 grams |
| 7 1/2 cups | 1,388 grams |
| 8 cups | 1,480 grams |
| 9 cups | 1,665 grams |
| 10 cups | 1,850 grams |
| 12 cups | 2,220 grams |