How many grams is 7 cups of rolled oats?
How many grams is 7 cups of rolled oats?
Answer
One US cup (236.6 ml) of rolled oats weighs 81 grams, from USDA FoodData Central, SR Legacy entry 173904 “Cereals, oats, regular and quick, not fortified, dry”, portion “1 cup” = 81 grams.
7 cups of rolled oats equals 567 grams; the way back, from grams to cups, is the Grams to Cups converter.
This is the US customary cup of 236.6 ml. A recipe written for the metric cup of 250 ml (Australia, New Zealand, Canada) means 5.7 % more: 599.1 grams.
How 7 cups of rolled oats was converted to grams
One US cup of rolled oats weighs 81 grams (eighty-one), so multiply 7 by 81.
7 × 81 g
=567 grams
(five hundred sixty-seven grams)
The weight of the cup comes from USDA FoodData Central, SR Legacy entry 173904 “Cereals, oats, regular and quick, not fortified, dry”, portion “1 cup” = 81 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less; packed down, more — so for baking a kitchen scale is the exact tool and this figure the standard reference.
7 cups of other ingredients in grams
The same cup weighs differently for every ingredient: airy ones such as oats and cocoa are light, dense ones such as honey and salt heavy. Your ingredient is highlighted.
| Ingredient | 7 cups in grams | One US cup weighs |
|---|---|---|
| All-purpose flour | 875 grams | 125 grams |
| Granulated sugar | 1,400 grams | 200 grams |
| Brown sugar, packed | 1,540 grams | 220 grams |
| Brown sugar, unpacked | 1,015 grams | 145 grams |
| Powdered sugar, unsifted | 840 grams | 120 grams |
| Powdered sugar, sifted | 700 grams | 100 grams |
| Butter | 1,589 grams | 227 grams |
| Water | 1,656 grams | 236.6 grams |
| Whole milk | 1,708 grams | 244 grams |
| White rice, uncooked | 1,295 grams | 185 grams |
| White rice, cooked | 1,106 grams | 158 grams |
| Rolled oats | 567 grams | 81 grams |
| Honey | 2,373 grams | 339 grams |
| Table salt | 2,044 grams | 292 grams |
| Cocoa powder | 602 grams | 86 grams |
| Plain yogurt | 1,715 grams | 245 grams |
| Olive oil | 1,512 grams | 216 grams |
| Vegetable oil | 1,526 grams | 218 grams |
| Heavy cream | 1,666 grams | 238 grams |
| Sour cream | 1,610 grams | 230 grams |
| Peanut butter | 1,806 grams | 258 grams |
| Cornstarch | 896 grams | 128 grams |
If the ingredient is not settled yet, start from how many grams 7 cups is across every ingredient at once.
The other way round: how many cups a weight fills
This page starts from cups and answers in grams. The opposite question — how many cups a weight from a recipe fills — is what the grams to cups converter is for. Both read the same USDA weights, so their numbers agree: 100 grams of rolled oats is 1.23 cups there.
Related Calculations
See Also
- Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
- Cups to Ml - Convert Cups to Milliliters
- Ml to Cups - Convert Milliliters to Cups
- Cups to Tablespoons - Convert Cups to Tablespoons
- Oz to Grams - Convert Ounces to Grams
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
<a href="https://calculat.io/en/volume/cups-to-grams/7--oats">7 cups of rolled oats in grams — 567 g - Calculatio</a>
US cups of rolled oats to grams
| Cups | Grams |
|---|---|
| 3 3/4 cups | 303.8 grams |
| 4 cups | 324 grams |
| 4 1/4 cups | 344.3 grams |
| 4 1/2 cups | 364.5 grams |
| 5 cups | 405 grams |
| 5 1/4 cups | 425.3 grams |
| 5 1/2 cups | 445.5 grams |
| 6 cups | 486 grams |
| 6 1/2 cups | 526.5 grams |
| 7 cups | 567 grams |
| 7 1/2 cups | 607.5 grams |
| 8 cups | 648 grams |
| 9 cups | 729 grams |
| 10 cups | 810 grams |
| 12 cups | 972 grams |