How many grams is 4 cups of rolled oats?
"Cups to Grams" Calculator
How many grams is 4 cups of rolled oats?
Answer
4 US cups of rolled oats weigh
324 grams
level US cup, 236.6 ml · one US cup of rolled oats weighs 81 g (USDA FoodData Central) · 4 metric cups (250 ml) would hold 342.4 g
4 cups × 81 g = 324 g
| Ingredient | 4 cups, g | 1 cup, g |
|---|---|---|
| All-purpose flour | 500 | 125 |
| Granulated sugar | 800 | 200 |
| Brown sugar, packed | 880 | 220 |
| Brown sugar, unpacked | 580 | 145 |
| Powdered sugar, unsifted | 480 | 120 |
| Powdered sugar, sifted | 400 | 100 |
| Butter | 908 | 227 |
| Water | 946.4 | 236.6 |
| Whole milk | 976 | 244 |
| White rice, uncooked | 740 | 185 |
| White rice, cooked | 632 | 158 |
| Rolled oats | 324 | 81 |
| Honey | 1,356 | 339 |
| Table salt | 1,168 | 292 |
| Cocoa powder | 344 | 86 |
| Plain yogurt | 980 | 245 |
| Olive oil | 864 | 216 |
| Vegetable oil | 872 | 218 |
| Heavy cream | 952 | 238 |
| Sour cream | 920 | 230 |
| Peanut butter | 1,032 | 258 |
| Cornstarch | 512 | 128 |
Source: USDA FoodData Central, SR Legacy entry 173904 “Cereals, oats, regular and quick, not fortified, dry”, portion “1 cup” = 81 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less, packed down more — so for baking a kitchen scale is exact.
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- Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
- Cups to Ml - Convert Cups to Milliliters
- Ml to Cups - Convert Milliliters to Cups
- Cups to Tablespoons - Convert Cups to Tablespoons
- Oz to Grams - Convert Ounces to Grams
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
- Tablespoons to Grams - How many grams a US tablespoon of butter, sugar, flour, honey or another ingredient weighs — by USDA data
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US cups of rolled oats to grams
| Cups | Grams |
|---|---|
| 2 2/3 cups | 216 grams |
| 2 3/4 cups | 222.8 grams |
| 3 cups | 243 grams |
| 3 1/4 cups | 263.3 grams |
| 3 1/3 cups | 270 grams |
| 3 1/2 cups | 283.5 grams |
| 3 3/4 cups | 303.8 grams |
| 4 cups | 324 grams |
| 4 1/4 cups | 344.3 grams |
| 4 1/2 cups | 364.5 grams |
| 5 cups | 405 grams |
| 5 1/4 cups | 425.3 grams |
| 5 1/2 cups | 445.5 grams |
| 6 cups | 486 grams |
| 6 1/2 cups | 526.5 grams |