How many grams is 5 cups of rolled oats?
How many grams is 5 cups of rolled oats?
Answer
One US cup (236.6 ml) of rolled oats weighs 81 grams, from USDA FoodData Central, SR Legacy entry 173904 “Cereals, oats, regular and quick, not fortified, dry”, portion “1 cup” = 81 grams.
5 cups of rolled oats equals 405 grams; the way back, from grams to cups, is the Grams to Cups converter.
This is the US customary cup of 236.6 ml. A recipe written for the metric cup of 250 ml (Australia, New Zealand, Canada) means 5.7 % more: 428 grams.
How 5 cups of rolled oats was converted to grams
One US cup of rolled oats weighs 81 grams (eighty-one), so multiply 5 by 81.
5 × 81 g
=405 grams
(four hundred five grams)
The weight of the cup comes from USDA FoodData Central, SR Legacy entry 173904 “Cereals, oats, regular and quick, not fortified, dry”, portion “1 cup” = 81 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less; packed down, more — so for baking a kitchen scale is the exact tool and this figure the standard reference.
5 cups of other ingredients in grams
The same cup weighs differently for every ingredient: airy ones such as oats and cocoa are light, dense ones such as honey and salt heavy. Your ingredient is highlighted.
| Ingredient | 5 cups in grams | One US cup weighs |
|---|---|---|
| All-purpose flour | 625 grams | 125 grams |
| Granulated sugar | 1,000 grams | 200 grams |
| Brown sugar, packed | 1,100 grams | 220 grams |
| Brown sugar, unpacked | 725 grams | 145 grams |
| Powdered sugar, unsifted | 600 grams | 120 grams |
| Powdered sugar, sifted | 500 grams | 100 grams |
| Butter | 1,135 grams | 227 grams |
| Water | 1,183 grams | 236.6 grams |
| Whole milk | 1,220 grams | 244 grams |
| White rice, uncooked | 925 grams | 185 grams |
| White rice, cooked | 790 grams | 158 grams |
| Rolled oats | 405 grams | 81 grams |
| Honey | 1,695 grams | 339 grams |
| Table salt | 1,460 grams | 292 grams |
| Cocoa powder | 430 grams | 86 grams |
| Plain yogurt | 1,225 grams | 245 grams |
| Olive oil | 1,080 grams | 216 grams |
| Vegetable oil | 1,090 grams | 218 grams |
| Heavy cream | 1,190 grams | 238 grams |
| Sour cream | 1,150 grams | 230 grams |
| Peanut butter | 1,290 grams | 258 grams |
| Cornstarch | 640 grams | 128 grams |
If the ingredient is not settled yet, start from how many grams 5 cups is across every ingredient at once.
The other way round: how many cups a weight fills
This page starts from cups and answers in grams. The opposite question — how many cups a weight from a recipe fills — is what the grams to cups converter is for. Both read the same USDA weights, so their numbers agree: 100 grams of rolled oats is 1.23 cups there.
Related Calculations
See Also
- Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
- Cups to Ml - Convert Cups to Milliliters
- Ml to Cups - Convert Milliliters to Cups
- Cups to Tablespoons - Convert Cups to Tablespoons
- Oz to Grams - Convert Ounces to Grams
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
<a href="https://calculat.io/en/volume/cups-to-grams/5--oats">5 cups of rolled oats in grams — 405 g - Calculatio</a>
US cups of rolled oats to grams
| Cups | Grams |
|---|---|
| 3 1/4 cups | 263.3 grams |
| 3 1/3 cups | 270 grams |
| 3 1/2 cups | 283.5 grams |
| 3 3/4 cups | 303.8 grams |
| 4 cups | 324 grams |
| 4 1/4 cups | 344.3 grams |
| 4 1/2 cups | 364.5 grams |
| 5 cups | 405 grams |
| 5 1/4 cups | 425.3 grams |
| 5 1/2 cups | 445.5 grams |
| 6 cups | 486 grams |
| 6 1/2 cups | 526.5 grams |
| 7 cups | 567 grams |
| 7 1/2 cups | 607.5 grams |
| 8 cups | 648 grams |