How many grams is 7 cups?
"Cups to Grams" Calculator
How many grams is 7 cups?
Answer
There is no single number — it depends on the ingredient. 7 US cups weigh
from 567 grams (rolled oats) to 2,373 grams (honey)
level US cup, 236.6 ml · weights from USDA FoodData Central · water counted from its volume
| Ingredient | 7 cups, g | 1 cup, g |
|---|---|---|
| All-purpose flour | 875 | 125 |
| Granulated sugar | 1,400 | 200 |
| Brown sugar, packed | 1,540 | 220 |
| Brown sugar, unpacked | 1,015 | 145 |
| Powdered sugar, unsifted | 840 | 120 |
| Powdered sugar, sifted | 700 | 100 |
| Butter | 1,589 | 227 |
| Water | 1,656 | 236.6 |
| Whole milk | 1,708 | 244 |
| White rice, uncooked | 1,295 | 185 |
| White rice, cooked | 1,106 | 158 |
| Rolled oats | 567 | 81 |
| Honey | 2,373 | 339 |
| Table salt | 2,044 | 292 |
| Cocoa powder | 602 | 86 |
| Plain yogurt | 1,715 | 245 |
| Olive oil | 1,512 | 216 |
| Vegetable oil | 1,526 | 218 |
| Heavy cream | 1,666 | 238 |
| Sour cream | 1,610 | 230 |
| Peanut butter | 1,806 | 258 |
| Cornstarch | 896 | 128 |
Source: each weight from the weight of one US cup (236.6 ml) in USDA FoodData Central; water is counted from its volume.
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See Also
- Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
- Cups to Ml - Convert Cups to Milliliters
- Ml to Cups - Convert Milliliters to Cups
- Cups to Tablespoons - Convert Cups to Tablespoons
- Oz to Grams - Convert Ounces to Grams
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
- Tablespoons to Grams - How many grams a US tablespoon of butter, sugar, flour, honey or another ingredient weighs — by USDA data
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