How many grams is 7 cups?

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How many grams is 7 cups?

Answer

There is no single number — it depends on the ingredient. 7 US cups weigh
from 567 grams (rolled oats) to 2,373 grams (honey)

level US cup, 236.6 ml · weights from USDA FoodData Central · water counted from its volume

7 US cups of each ingredient in grams
Ingredient7 cups, g1 cup, g
All-purpose flour875125
Granulated sugar1,400200
Brown sugar, packed1,540220
Brown sugar, unpacked1,015145
Powdered sugar, unsifted840120
Powdered sugar, sifted700100
Butter1,589227
Water1,656236.6
Whole milk1,708244
White rice, uncooked1,295185
White rice, cooked1,106158
Rolled oats56781
Honey2,373339
Table salt2,044292
Cocoa powder60286
Plain yogurt1,715245
Olive oil1,512216
Vegetable oil1,526218
Heavy cream1,666238
Sour cream1,610230
Peanut butter1,806258
Cornstarch896128

Source: each weight from the weight of one US cup (236.6 ml) in USDA FoodData Central; water is counted from its volume.

Related Calculations

See Also

  • Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
  • Cups to Ml - Convert Cups to Milliliters
  • Ml to Cups - Convert Milliliters to Cups
  • Cups to Tablespoons - Convert Cups to Tablespoons
  • Oz to Grams - Convert Ounces to Grams
  • Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
  • Tablespoons to Grams - How many grams a US tablespoon of butter, sugar, flour, honey or another ingredient weighs — by USDA data

US cups to grams for the most asked ingredients

CupsAll-purpose flour, gramsGranulated sugar, gramsButter, grams
3 3/4 cups468.8 grams750 grams851.3 grams
4 cups500 grams800 grams908 grams
4 1/4 cups531.3 grams850 grams964.8 grams
4 1/2 cups562.5 grams900 grams1,022 grams
5 cups625 grams1,000 grams1,135 grams
5 1/4 cups656.3 grams1,050 grams1,192 grams
5 1/2 cups687.5 grams1,100 grams1,249 grams
6 cups750 grams1,200 grams1,362 grams
6 1/2 cups812.5 grams1,300 grams1,476 grams
7 cups875 grams1,400 grams1,589 grams
7 1/2 cups937.5 grams1,500 grams1,703 grams
8 cups1,000 grams1,600 grams1,816 grams
9 cups1,125 grams1,800 grams2,043 grams
10 cups1,250 grams2,000 grams2,270 grams
12 cups1,500 grams2,400 grams2,724 grams

FAQ

How many grams is 7 cups?

There is no single number — it depends on the ingredient. 7 US cups weigh from 567 grams (rolled oats) to 2,373 grams (honey)

Why is there no single answer for 7 cups?

Because a cup measures volume and each ingredient packs a different weight into it. 7 cups of honey is several times heavier than the same 7 cups of rolled oats. The table on this page lists all 19 ingredients side by side.

How many grams is 7 cups of all-purpose flour?

875 grams, because one US cup of all-purpose flour weighs 125 grams.

How many grams is 7 cups of granulated sugar?

1,400 grams, because one US cup of granulated sugar weighs 200 grams.

How many grams is 7 cups of butter?

1,589 grams, because one US cup of butter weighs 227 grams.

See Also