How many grams is 4 cups?
"Cups to Grams" Calculator
How many grams is 4 cups?
Answer
There is no single number — it depends on the ingredient. 4 US cups weigh
from 324 grams (rolled oats) to 1,356 grams (honey)
level US cup, 236.6 ml · weights from USDA FoodData Central · water counted from its volume
| Ingredient | 4 cups, g | 1 cup, g |
|---|---|---|
| All-purpose flour | 500 | 125 |
| Granulated sugar | 800 | 200 |
| Brown sugar, packed | 880 | 220 |
| Brown sugar, unpacked | 580 | 145 |
| Powdered sugar, unsifted | 480 | 120 |
| Powdered sugar, sifted | 400 | 100 |
| Butter | 908 | 227 |
| Water | 946.4 | 236.6 |
| Whole milk | 976 | 244 |
| White rice, uncooked | 740 | 185 |
| White rice, cooked | 632 | 158 |
| Rolled oats | 324 | 81 |
| Honey | 1,356 | 339 |
| Table salt | 1,168 | 292 |
| Cocoa powder | 344 | 86 |
| Plain yogurt | 980 | 245 |
| Olive oil | 864 | 216 |
| Vegetable oil | 872 | 218 |
| Heavy cream | 952 | 238 |
| Sour cream | 920 | 230 |
| Peanut butter | 1,032 | 258 |
| Cornstarch | 512 | 128 |
Source: each weight from the weight of one US cup (236.6 ml) in USDA FoodData Central; water is counted from its volume.
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See Also
- Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
- Cups to Ml - Convert Cups to Milliliters
- Ml to Cups - Convert Milliliters to Cups
- Cups to Tablespoons - Convert Cups to Tablespoons
- Oz to Grams - Convert Ounces to Grams
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
- Tablespoons to Grams - How many grams a US tablespoon of butter, sugar, flour, honey or another ingredient weighs — by USDA data
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