How many grams is 7 1/2 cups?
"Cups to Grams" Calculator
How many grams is 7 1/2 cups?
Answer
There is no single number — it depends on the ingredient. 7 1/2 US cups weigh
from 607.5 grams (rolled oats) to 2,543 grams (honey)
level US cup, 236.6 ml · weights from USDA FoodData Central · water counted from its volume
| Ingredient | 7 1/2 cups, g | 1 cup, g |
|---|---|---|
| All-purpose flour | 937.5 | 125 |
| Granulated sugar | 1,500 | 200 |
| Brown sugar, packed | 1,650 | 220 |
| Brown sugar, unpacked | 1,088 | 145 |
| Powdered sugar, unsifted | 900 | 120 |
| Powdered sugar, sifted | 750 | 100 |
| Butter | 1,703 | 227 |
| Water | 1,774 | 236.6 |
| Whole milk | 1,830 | 244 |
| White rice, uncooked | 1,388 | 185 |
| White rice, cooked | 1,185 | 158 |
| Rolled oats | 607.5 | 81 |
| Honey | 2,543 | 339 |
| Table salt | 2,190 | 292 |
| Cocoa powder | 645 | 86 |
| Plain yogurt | 1,838 | 245 |
| Olive oil | 1,620 | 216 |
| Vegetable oil | 1,635 | 218 |
| Heavy cream | 1,785 | 238 |
| Sour cream | 1,725 | 230 |
| Peanut butter | 1,935 | 258 |
| Cornstarch | 960 | 128 |
Source: each weight from the weight of one US cup (236.6 ml) in USDA FoodData Central; water is counted from its volume.
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- Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
- Cups to Ml - Convert Cups to Milliliters
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- Oz to Grams - Convert Ounces to Grams
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- Tablespoons to Grams - How many grams a US tablespoon of butter, sugar, flour, honey or another ingredient weighs — by USDA data
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