One Rep Max for 97.5 kg × 6 reps

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What is the one rep max for 97.5 kg × 6 reps?

Answer

Lifting 97.5 kg for 6 reps gives an estimated one rep max of
117 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

97.5 × (1 + 6 ÷ 30) = 117 kg

comparison of methods: six other published formulas give 112.1–118.4 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%111.2 kg
90%105.3 kg
85%99.5 kg
83.3%97.5 kg — this set
80%93.6 kg
75%87.8 kg
70%81.9 kg
65%76.1 kg
60%70.2 kg

Related Calculations

See Also

One Rep Max Table for 97.5 kg

RepsOne Rep Max% of 1RM
2 reps104 kg93.8%
3 reps107.3 kg90.9%
4 reps110.5 kg88.2%
5 reps113.8 kg85.7%
6 reps117 kg83.3%
7 reps120.3 kg81%
8 reps123.5 kg78.9%
9 reps126.8 kg76.9%
10 reps130 kg75%
11 reps133.3 kg73.1%
12 reps136.5 kg71.4%

FAQ

What is the one rep max for 97.5 kg × 6 reps?

Lifting 97.5 kg for 6 reps gives an estimated one rep max of 117 kg

How much of my max is 97.5 kg for 6 reps?

97.5 kg for 6 reps works out at 83.3% of an estimated one rep max of 117 kg.

What should I lift at 90% and 70% of that max?

90% of 117 kg is 105.3 kg and 70% is 81.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also