One Rep Max for 95 lbs × 4 reps

One Rep Max Calculator
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What is the one rep max for 95 lbs × 4 reps?

Answer

Lifting 95 lbs for 4 reps gives an estimated one rep max of
107.7 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

95 × (1 + 4 ÷ 30) ≈ 107.7 lbs

comparison of methods: six other published formulas give 103.6–110.7 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%102.3 lbs
90%96.9 lbs
88.2%95 lbs — this set
85%91.5 lbs
80%86.2 lbs
75%80.8 lbs
70%75.4 lbs
65%70 lbs
60%64.6 lbs

See Also

One Rep Max Table for 95 lbs

RepsOne Rep Max% of 1RM
2 reps101.3 lbs93.8%
3 reps104.5 lbs90.9%
4 reps107.7 lbs88.2%
5 reps110.8 lbs85.7%
6 reps114 lbs83.3%
7 reps117.2 lbs81.1%
8 reps120.3 lbs79%
9 reps123.5 lbs76.9%
10 reps126.7 lbs75%
11 reps129.8 lbs73.2%
12 reps133 lbs71.4%

FAQ

What is the one rep max for 95 lbs × 4 reps?

Lifting 95 lbs for 4 reps gives an estimated one rep max of 107.7 lbs

How much of my max is 95 lbs for 4 reps?

95 lbs for 4 reps works out at 88.2% of an estimated one rep max of 107.7 lbs.

What should I lift at 90% and 70% of that max?

90% of 107.7 lbs is 96.9 lbs and 70% is 75.4 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also