One Rep Max for 87.5 kg × 6 reps

One Rep Max Calculator

What is the one rep max for 87.5 kg × 6 reps?

Answer

Lifting 87.5 kg for 6 reps gives an estimated one rep max of

105 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

87.5 × (1 + 6 ÷ 30) = 105 kg

comparison of methods: six other published formulas give 100.6–106.3 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	99.8 kg
90%	94.5 kg
85%	89.3 kg
83.3%	87.5 kg — this set
80%	84 kg
75%	78.8 kg
70%	73.5 kg
65%	68.3 kg
60%	63 kg

Related Calculations

105 kg to lbs - 105 kg ≈ 231.49 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 87.5 kg

Reps	One Rep Max	% of 1RM
2 reps	93.3 kg	93.8%
3 reps	96.3 kg	90.9%
4 reps	99.2 kg	88.2%
5 reps	102.1 kg	85.7%
6 reps	105 kg	83.3%
7 reps	107.9 kg	81.1%
8 reps	110.8 kg	79%
9 reps	113.8 kg	76.9%
10 reps	116.7 kg	75%
11 reps	119.6 kg	73.2%
12 reps	122.5 kg	71.4%

FAQ

What is the one rep max for 87.5 kg × 6 reps?

Lifting 87.5 kg for 6 reps gives an estimated one rep max of 105 kg

How much of my max is 87.5 kg for 6 reps?

87.5 kg for 6 reps works out at 83.3% of an estimated one rep max of 105 kg.

What should I lift at 90% and 70% of that max?

90% of 105 kg is 94.5 kg and 70% is 73.5 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also