One Rep Max for 82.5 kg × 4 reps

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What is the one rep max for 82.5 kg × 4 reps?

Answer

Lifting 82.5 kg for 4 reps gives an estimated one rep max of
93.5 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

82.5 × (1 + 4 ÷ 30) = 93.5 kg

comparison of methods: six other published formulas give 90–96.1 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%88.8 kg
90%84.2 kg
88.2%82.5 kg — this set
85%79.5 kg
80%74.8 kg
75%70.1 kg
70%65.5 kg
65%60.8 kg
60%56.1 kg

Related Calculations

See Also

One Rep Max Table for 82.5 kg

RepsOne Rep Max% of 1RM
2 reps88 kg93.8%
3 reps90.8 kg90.9%
4 reps93.5 kg88.2%
5 reps96.3 kg85.7%
6 reps99 kg83.3%
7 reps101.8 kg81%
8 reps104.5 kg78.9%
9 reps107.3 kg76.9%
10 reps110 kg75%
11 reps112.8 kg73.1%
12 reps115.5 kg71.4%

FAQ

What is the one rep max for 82.5 kg × 4 reps?

Lifting 82.5 kg for 4 reps gives an estimated one rep max of 93.5 kg

How much of my max is 82.5 kg for 4 reps?

82.5 kg for 4 reps works out at 88.2% of an estimated one rep max of 93.5 kg.

What should I lift at 90% and 70% of that max?

90% of 93.5 kg is 84.2 kg and 70% is 65.5 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also