One Rep Max for 80 kg × 6 reps

One Rep Max Calculator

What is the one rep max for 80 kg × 6 reps?

Answer

Lifting 80 kg for 6 reps gives an estimated one rep max of

96 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

80 × (1 + 6 ÷ 30) = 96 kg

comparison of methods: six other published formulas give 92–97.2 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	91.2 kg
90%	86.4 kg
85%	81.6 kg
83.3%	80 kg — this set
80%	76.8 kg
75%	72 kg
70%	67.2 kg
65%	62.4 kg
60%	57.6 kg

Related Calculations

96 kg to lbs - 96 kg ≈ 211.64 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 80 kg

Reps	One Rep Max	% of 1RM
2 reps	85.3 kg	93.8%
3 reps	88 kg	90.9%
4 reps	90.7 kg	88.2%
5 reps	93.3 kg	85.7%
6 reps	96 kg	83.3%
7 reps	98.7 kg	81.1%
8 reps	101.3 kg	79%
9 reps	104 kg	76.9%
10 reps	106.7 kg	75%
11 reps	109.3 kg	73.2%
12 reps	112 kg	71.4%

FAQ

What is the one rep max for 80 kg × 6 reps?

Lifting 80 kg for 6 reps gives an estimated one rep max of 96 kg

How much of my max is 80 kg for 6 reps?

80 kg for 6 reps works out at 83.3% of an estimated one rep max of 96 kg.

What should I lift at 90% and 70% of that max?

90% of 96 kg is 86.4 kg and 70% is 67.2 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also