One Rep Max for 80 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 80 kg × 4 reps?

Answer

Lifting 80 kg for 4 reps gives an estimated one rep max of

90.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

80 × (1 + 4 ÷ 30) ≈ 90.7 kg

comparison of methods: six other published formulas give 87.3–93.2 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	86.2 kg
90%	81.6 kg
88.2%	80 kg — this set
85%	77.1 kg
80%	72.6 kg
75%	68 kg
70%	63.5 kg
65%	59 kg
60%	54.4 kg

Related Calculations

90.7 kg to lbs - 90.7 kg ≈ 199.96 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 80 kg

Reps	One Rep Max	% of 1RM
2 reps	85.3 kg	93.8%
3 reps	88 kg	90.9%
4 reps	90.7 kg	88.2%
5 reps	93.3 kg	85.7%
6 reps	96 kg	83.3%
7 reps	98.7 kg	81.1%
8 reps	101.3 kg	79%
9 reps	104 kg	76.9%
10 reps	106.7 kg	75%
11 reps	109.3 kg	73.2%
12 reps	112 kg	71.4%

FAQ

What is the one rep max for 80 kg × 4 reps?

Lifting 80 kg for 4 reps gives an estimated one rep max of 90.7 kg

How much of my max is 80 kg for 4 reps?

80 kg for 4 reps works out at 88.2% of an estimated one rep max of 90.7 kg.

What should I lift at 90% and 70% of that max?

90% of 90.7 kg is 81.6 kg and 70% is 63.5 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also